Red Light Therapy for Cellulite

red light therapy for cellulite

Cellulite is a common concern, and finding an effective treatment can be challenging. At Infraredi, we have dedicated years to perfecting our medical-grade red light therapy devices, and from our experience, it's a game-changer.

Red light therapy for cellulite works by stimulating collagen production, improving skin texture, and enhancing blood flow. This article will cover what cellulite is, its causes, and how red light therapy can help.

We will also discuss how often to use it, the time it takes to see results, and the benefits of choosing our at-home devices. By the end, you will have a comprehensive understanding of how red light therapy can help you achieve smoother skin.

What this article covers:

What Is Cellulite?


Cellulite is the dimpled appearance of the skin, often likened to orange peel or cottage cheese. It's most common on the thighs, hips, buttocks, and abdomen.

According to our research, cellulite occurs when fat deposits push through the connective tissue beneath the skin. While it's more prevalent in women, men can also experience it.

What Causes Cellulite?

Several factors contribute to the development of cellulite. Understanding these can help you take better steps to manage and reduce its appearance:

does red light help cellulite


Hormonal imbalances, especially involving estrogen, play a significant role in the development of cellulite. Estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are all part of the cellulite production process.

Changes in these hormones can affect fat distribution, circulation, and connective tissue structure.


Your genetic makeup can determine your susceptibility to cellulite. If your mother or grandmother had cellulite, there's a higher chance you might develop it too.

Genes influence factors like metabolism rate, fat distribution, and circulatory levels, all of which can impact the presence of cellulite. While you can't change your genetics, understanding your predisposition can help you adopt preventive measures early on.


Lifestyle choices significantly affect the severity of cellulite. Poor diet, lack of exercise, and dehydration can exacerbate the condition. Diets high in fats, carbohydrates, and salt can lead to fat accumulation and water retention, worsening the appearance of cellulite.

Lack of physical activity reduces muscle tone and increases fat deposits. Staying hydrated, eating a balanced diet rich in fruits and vegetables, and maintaining regular physical activity can help mitigate these effects.


As you age, your skin loses elasticity, making cellulite more noticeable. The production of collagen and elastin, which keep your skin firm and smooth, decreases with age. Additionally, the connective tissues become stiffer, and fat cells become more prominent.

This natural aging process can cause the skin to thin and sag, highlighting the dimpled appearance of cellulite. While aging is inevitable, using treatments like red light therapy can help maintain skin elasticity and reduce the visibility of cellulite.

Can You Use Red Light Therapy for Cellulite?


Absolutely! Red light therapy is a non-invasive treatment that has shown promising results in reducing cellulite. This method does not involve any needles, surgeries, or downtime. It is safe and painless.

does red light therapy help cellulite


From our experience at Infraredi, many clients have reported smoother and firmer skin after consistent use of red light therapy. These testimonials align with scientific studies highlighting the efficacy of red light therapy for cellulite reduction.

With our at-home devices such as our red light therapy belt and red light mask, you can easily incorporate this treatment into your routine, making it accessible and convenient.

How Does Red Light Therapy Help With Cellulite?

Red light therapy works by penetrating the skin and stimulating the production of collagen and elastin. Collagen is the protein responsible for skin strength and structure, while elastin gives skin its elasticity.

This dual stimulation improves skin texture and elasticity, which helps reduce the appearance of cellulite. Additionally, red light therapy enhances blood flow, which aids in the breakdown of fat cells and promotes detoxification.

Increased circulation ensures that nutrients and oxygen are efficiently delivered to skin cells, enhancing overall skin health. This combination of effects makes red light therapy a powerful tool in combating cellulite.

How Often Should You Use Red Light Therapy For Cellulite?

For best results, we recommend using red light therapy 3-4 times a week. Consistency is key. Each session should last about 10-20 minutes, depending on the device and the area being treated.

Regular use allows the skin to continually receive the benefits of increased collagen and elastin production, as well as improved blood flow. By maintaining a consistent schedule, you maximize the therapy's effectiveness and promote lasting results. 

red light therapy and cellulite

How Long Does It Take To See Results?

Results can vary, but many of our clients start to see improvements within 4-6 weeks. Initial changes might include smoother skin texture and a reduction in the dimpled appearance.

It's important to note that red light therapy is not a quick fix but a gradual process that requires regular use. Patience and persistence are crucial.

Over time, as collagen and elastin levels increase, you will notice more significant and lasting improvements in skin firmness and cellulite reduction.

Can You Do Too Much Red Light Therapy?

While red light therapy is generally safe, overuse can lead to skin irritation. It's best to stick to the recommended usage guidelines to avoid any adverse effects.

Always listen to your body and adjust the treatment schedule if any discomfort arises. If you have any concerns, consult with a healthcare professional.

Benefits of Red Light Therapy for Cellulite



Unlike surgical treatments, red light therapy is non-invasive and painless. There are no needles or incisions involved.

This makes it an excellent option for those seeking a gentle yet effective solution, whether you're looking to improve the appearance of your cellulite or are looking into red light therapy for hair loss or red light therapy for acne.

You can achieve noticeable improvements without the risks associated with surgical procedures. No recovery time is needed, allowing you to continue with your daily activities immediately after each session.

Improves Skin Texture

Red light therapy works by stimulating collagen production, which is crucial for maintaining skin structure and elasticity. As collagen levels increase, the skin becomes smoother and firmer.

red light for cellulite


This helps to reduce the dimpled appearance of cellulite, giving the skin a more even and youthful look. Enhanced elastin production also contributes to the skin's resilience and ability to stretch without sagging.

Boosts Circulation

Enhanced blood flow is one of the key benefits of red light therapy. Improved circulation helps in the breakdown of fat cells and promotes detoxification. This process aids in reducing the size and appearance of cellulite.

Better blood flow ensures that skin cells receive the necessary nutrients and oxygen, further supporting healthy skin function and appearance. Increased circulation also helps in the removal of waste products from the skin.

Safe And Convenient

With at-home devices, you can conveniently use red light therapy in the comfort of your home. This eliminates the need for frequent visits to a clinic or spa. Our devices are designed to be user-friendly, making it easy to incorporate therapy sessions into your daily routine.

This convenience allows for consistent treatment of cellulite as well as red light therapy for psoriasis and red light therapy for neuropathy, which is essential for achieving and maintaining results.

Promotes Lymphatic Drainage

Red light therapy can also promote lymphatic drainage, which helps reduce swelling and fluid retention. The lymphatic system plays a crucial role in removing toxins and waste from the body.

By stimulating lymphatic flow, red light therapy helps in the efficient removal of these substances.

This can lead to a reduction in the appearance of cellulite and overall improvement in skin health. It also helps with other conditions, such as red light therapy for inflammation and red light therapy for arthritis.

red light cellulite

How to Choose the Best Red Light Therapy Device for Cellulite

FDA Approval

Ensuring the device is FDA-approved like our devices are for safety and effectiveness is paramount. FDA approval means the device has undergone rigorous testing and meets high safety standards.

This certification provides peace of mind, knowing that the device is both safe to use and effective in delivering results. When selecting a red light therapy device, always check for this approval to avoid substandard or potentially harmful products.


Look for devices that offer wavelengths between 600-650 nm, as these are most effective for skin treatments. This specific range penetrates the skin effectively, targeting the layers where collagen and elastin production occur.

Wavelengths in this range enhance skin health and reduce the appearance of cellulite. Devices offering these optimal wavelengths ensure that you receive the maximum therapeutic benefits.

Power Output

Higher power output devices can offer quicker and more noticeable results. Power output, measured in milliwatts per square centimeter (mW/cm²), determines the intensity of the light and its ability to penetrate the skin.

A device with higher power output delivers more energy to the skin, accelerating the collagen production and improving circulation more efficiently.

While higher power devices may come at a higher price point, they are often worth the investment for faster and more significant improvements. Ensure you understand the power output specifications to match your treatment goals.

Size And Coverage

Consider the size of the device and the area it can cover to ensure it meets your needs. Larger devices can cover broader areas of the skin in a single session, making them ideal for treating large areas like the thighs or abdomen.

cellulite red light therapy


Smaller, more portable devices are excellent for targeting specific spots or for those who travel frequently. Evaluate your specific needs and the areas you wish to treat to choose a device that offers the appropriate coverage. A well-sized device will make your treatment sessions more efficient and effective.

How to Use Red Light Therapy for Cellulite

Cleanse The Area

Start by ensuring the skin is clean and dry. This step is crucial for maximizing the effectiveness of the therapy. Use a gentle cleanser to remove any dirt, oil, or makeup.

Pat the area dry with a clean towel. Clean skin allows for better light penetration, ensuring you receive the full benefits of the treatment.

Position The Device

Next, place the red light therapy device close to the skin. The distance between the device and your skin should be as recommended by the manufacturer.

Usually, this is within a few inches. Make sure the device covers the area affected by cellulite. Proper positioning is essential to target the treatment area effectively.

Set A Timer

Follow the recommended time settings for your device. Each device may have different time settings based on its specifications.

Typically, a session lasts between 10-20 minutes. Setting a timer ensures you get the correct dosage of red light without overexposing your skin. Consistency in session duration is key to achieving the best results.


Sit back and let the device work its magic. Find a comfortable position where you can remain still during the treatment. You can use this time to read, listen to music, or simply relax.

red light therapy for cellulite at home


The process is painless, and the warmth from the device can be quite soothing. Allow the red light to penetrate your skin and stimulate collagen production.


Use the red light therapy device consistently 3-4 times a week for best results. Regular use is essential for seeing noticeable improvements in cellulite reduction.

Adhering to a consistent schedule allows your skin to benefit continuously from the increased collagen and enhanced blood flow. Over time, you'll notice smoother and firmer skin, making the commitment worthwhile.


Red light therapy offers a promising, non-invasive solution for reducing cellulite and improving overall skin health. It works by stimulating collagen production, enhancing blood flow, and promoting lymphatic drainage.

At Infraredi, we provide high-quality, user-friendly devices designed for at-home use, ensuring you can easily incorporate this effective treatment into your routine.

Achieve smoother, firmer skin and boost your confidence today. Explore our range of red light therapy devices and experience the Infraredi difference.

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